Online CoursesClasses, Courses & Workshops exploring biological intelligence, creativity and somatic wellness run throughout the year, both live and online.
Live in-person workshops are paused for the winter and whilst COVID settles down. Live online courses and monthly Embodied Enquires (group somatic coaching experiments) continue throughout the year. |
Somatic CoachingSomatic Coaching is about enquiring into your bodies wisdom to guide us towards what we want.
This may be about learning to notice what we are doing in our bodies that no longer serves us, in order to grow a new way of being, or it may be more goal focused and about finding ways to support your creative vision. Either way, we are learning to make choices that are more appropriate, intelligent and more aligned with what we want to create. Somatic coaching can help with presence, visibility, decision making, developing a project, identifying soul purpose and discovering your personal style and voice. |
Embodied EnquiryA series of live online 'drop in' group classes, each with a different embodied enquiry at their heart. The focus is on various qualities you might like to grow or develop, all geared towards enhancing presence, resilience and creative capacity.
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MentoringRachel runs year long mentoring programs that offer group and solo journeys through the planetary year. These support you to create your offer from purpose and in your unique style in a way that feels sustainable and lined up with your own values.
The 2021 program is now full. Applications for the next intake will be in October 2021. |
FeldenkraisFeldenkrais Awareness Through Movement (ATMs) classes take place each week live on Monday mornings 10.30 - 11.45am GMT (BST).
These are run on a drop in basis and focus on a different theme each week. Their intention is neuroplastic change through a series of small, nuanced movements that guide our awareness. Recordings are sent to everyone who signs up whether you can make the live class or not. Beginners welcome. |