Integrative massage is individually tailored body work. It draws on a combination of deep tissue massage, somatic movement, and subtle healing modalities to help you arrive at a softer, more well sense of self.
It is a nurturing antidote to anxiety & stress, facilitates injury recovery, relieves pain, encourages more comfortable movement, transforms feelings of 'stuckness' and 'overwhelm' and deepens a sense of wellbeing.
Every session is unique and responds to your changing needs
Workshops exploring biological intelligence and somatic wellness, run through out the year.
The Expressive Self: Playing, Moving and
Resting for Enjoyment
Touch, Embodiment and Sensual
Wellness: A Workshop for Women
Meditations for People Who Won't Sit Still:
Movement and Somatic Meditation
Applying the Skills of the Actor: Being Seen
Applying the Skills of the Actor: Dealing
with Uncertainty and Taking Risks
If we can't feel how we are being, we cant make real changes.
Presence coaching is about learning to notice what we are doing in our bodies, our voices and learning to make choices that are more appropriate, intelligent, or broad ranging.
How are you being when you are
- speaking in front of an audience?
- under pressure of a deadline?
- sitting at your desk for hours?
- doing what you do everyday?
Presence coaching aims to make all the things you usually do, or have to do, a whole lot more aware, enjoyable and sustainable.
Vibrant Body is Rachel Blackman's integrative bodywork and somatic wellbeing practice.
What is Somatic Education?
Soma is the lived experience - the felt sense - of being in a body.
Somatics is the study or practice of Soma.
Somatic education re-educates us away from objectification culture and towards a lived experience of integration and wholeness.
It is good medicine for our species.
Photo Natasha Bidgood