Feldenkrais
The Feldenkrais Method is a system of Somatic Education that helps us develop awareness of how we do what we do each day and supports us to make better choices.
It is brilliant for expanding our range of movement and making everything we do, less effortful, more enjoyable and more graceful. It does so through exploring very subtle movement with awareness, resulting in neuroplastic change. It is taught either in group instruction via Awareness Through Movement lessons, or via one on one work on a couch called Functional Integration.
Rachel is qualified as a Student Teacher of Awareness Through Movement and is currently completing her teacher training at the the Feldenkrais International Training School in Lewes.
To sign up for Rachel's weekly online classes, go here.
And to discover a little more about Feldenkrais and how it works, go here.
It is brilliant for expanding our range of movement and making everything we do, less effortful, more enjoyable and more graceful. It does so through exploring very subtle movement with awareness, resulting in neuroplastic change. It is taught either in group instruction via Awareness Through Movement lessons, or via one on one work on a couch called Functional Integration.
Rachel is qualified as a Student Teacher of Awareness Through Movement and is currently completing her teacher training at the the Feldenkrais International Training School in Lewes.
To sign up for Rachel's weekly online classes, go here.
And to discover a little more about Feldenkrais and how it works, go here.