Feldenkrais
Feldenkrais Method is a system of Somatic Education that helps us develop awareness of how we do what we do each day and supports us to make permanently better choices.
It is brilliant for expanding our range of movement and making everything we do, more effortless, sustainable and enjoyable. It does so through exploring very subtle movement with awareness, resulting in neuroplastic change. It is taught either in group instruction via Awareness Through Movement lessons, or via one on one work on a couch called Functional Integration.
Rachel is currently training to be a Feldenkrais Practitioner at the International Training School in Lewes.
For more info on Feldenkrais and how it works, go here.
It is brilliant for expanding our range of movement and making everything we do, more effortless, sustainable and enjoyable. It does so through exploring very subtle movement with awareness, resulting in neuroplastic change. It is taught either in group instruction via Awareness Through Movement lessons, or via one on one work on a couch called Functional Integration.
Rachel is currently training to be a Feldenkrais Practitioner at the International Training School in Lewes.
For more info on Feldenkrais and how it works, go here.