Feldenkrais class for softening the jaw and throat and making space in the skull
Feldenkrais At Home - Easing Jaw tension and Neck Strain.
Recorded: 22nd November 2021
This is a fascinating way in to easing jaw and neck tension. It seems to make space in the skull and is one of those lessons that opens up a whole micro-verse inside you.
You'll need a mat with a blanket on top and space around it for moving. No need to watch the video for these. You can simply follow my voice and look at the screen occasionally if you need visual cues.
You will need about 400MB of available space on your device.
File may take some time to download, so be patient.
If money is tight, you can get it for £7 using the code FELDIME! at checkout.
Enjoy!Image by Darinka Keivskaya on Unsplash