Feldenkrais - Recording of a live class for easing jaw tension and improved structural alignment
Feldenkrais At Home - Easing Jaw tension and Neck Strain.
Recorded: 29th November 2021
This is a powerful lesson for easing jaw tension. It can also be very useful for addressing eye and neck strain and improving structural alignment. I found i found standing up afterwards, my head felt light and free.
Another great lesson for beginners.
You'll need a mat with a blanket on top and space around it for moving. No need to watch the video for these. You can simply follow my voice and look at the screen occasionally if you need visual cues.
You will need about 400MB of available space on your device.
File may take some time to download, so be patient.
If money is tight, you can get it for £7 using the code FELDIME! at checkout.
Image by Victor Talashuk via Unsplash