Feldenkrais for easier and more global breathing - Recording of a live class
Feldenkrais At Home - Expanding the Abdomen and Chest
Recorded: 8th November 2021
This is a wonderful lesson for opening up the rib cage and de-congesting those difficult to reach places in the upper back. Like an internal massage!
Great lesson for beginners.
You'll need a mat with a blanket on top and space around it for moving. No need to watch the video for these. You can simply follow my voice and look at the screen if you need visual cues.
You will need about 400MB of available space on your device.
File may take some time to download, so be patient.
If money is tight, you can get it for £7 using the code FELDIME! at checkout.
Forest lungs - Firos NV