Feldenkrais Lesson for Easing Shoulder Tension - Fingers Backwards (FAH)
Feldenkrais At Home - Fingers Backwards for Easing Shoulder Tension
Recorded: 1st November 2021
This is a lovely heart opening lesson. I also found it helped ease tension in my shoulder blades and freed my wings!
There was a wonderful, very profound response to this in the class. let me know how you get on with it!
You'll need a mat with a blanket on top and space around it for moving. No need to watch the video for these. You can simply follow my voice and look at the screen if you need visual cues.
You will need about 400MB of available space on your device.
File may take some time to download, so be patient.
If money is tight, you can get it for £7 using the code FELDIME! at checkout.
Wings - by Gary Bendig on Unsplash