Feldenkrais - Four Lessons for Freeing The Hips - Recordings of live classes
Four pre-recorded Fedenkrais lessons for finding ease and mobility in the deep core and hip flexors.
Four x 1 hour long classes with sharing sessions at the end of each.
If you are new to Feldenkrais, please start with lessons 1 or lesson 4.
If you'd like to compare notes, please feel free to join the Feldenkrais Sharing Circle, where students of these classes share their experiences.
You will need at least 1.6 GB of available space on your hard rive to receive the files.
They will take some time to download, so please be patient.
Running man by Jeremy Lapak on Unsplash