Feldenkrais for supporting hip mobility 3 - recording of a live zoom class
Recording of a live zoom class taught 8th March 2021.
£10 / 7 conc.
A third way into freeing the hips and the deep core flexors. I also found this one good for releasing sciatic and sacroiliac pain.
And as so often happens with Feldenkrais you may discover that it is also about lots of other things too...
You'll need about 400 MB of available space to download this item.
Be patient, it can take some minutes.
1 hour plus 15 minute sharing circle at the end.
Baby in swaddling by Garrett Jackson on Unsplash