Feldenkrais for supporting psoas and hip opening 4 - recording of a live zoom class
A Feldenkrais Awareness Through Movement Class for supporting psoas and hips.
Taught via zoom and available for download.
£10 / 7 conc.
Recording made 15th March 2021
The forth in a collection of Awareness Through Movement lessons exploring how we might free and open the hip flexors and deep core flexors.
For this lesson you will mostly be on either side and sometimes on your back.
Class goes for just short of an hour with a 15 min sharing session at the end.
You'll need 450 MB of available space on your hard drive to receive this download.
It may take some time to transfer, so be patient.
Image of running people - Jed Villejo on Unsplash