Feldenkrais lesson for easing shoulder tension (FAH)
Feldenkrais lesson for easing shoulder tension.
For many of us, one of the first places we feel stress is in our shoulders. We tend to carry a lot of unconscious tension there.
This is a great lesson for easing shoulder tension and finding more freedom in the neck and chest area
It is a good lesson for beginners and I find, even though I have visited it many times, I always make new discoveries with it. A very accessible lesson.
Class goes for about an hour with a sharing session afterwards.
File is about 450MB and can take some time to download, so please be patient.
If money is tight, use the coupon code FELDIME! at check out to get it for £7.00
Photo by Charles Eteroma.