The Eyes - Recording of Class 5th October 2020 (FAH)
Feldenkrais at Home: The Eyes
Recorded: 5th October 2020
By Student Teacher of Awareness Through Movement Rachel Blackman.
This lesson is all about the eyes and how we can bring the visual cortex to a more quiet, restful place.
If our visual field is quiet, then our whole system can better come to rest.
How might we support this natural biological function in us? Especially in this age of the hyper-stimulated visual field?
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This one is a lovely bath for the nervous system and a detox from glowing screens.
If you need a discount, you can use the coupon code FELDIME! at check out for a discounted price of £7.
You'll need about 300MB of free space on your device to receive this file. It may take a little while to download, so make yourself a cup of tea & set up your space while you wait!
Class goes for 50 minutes, then there is 15 minutes of sharing at the end.
Enjoy!
Image: Jessica Lloyd Jones