Lengthening the Arms, Freeing the Upper Back - Recording of Class 13th July 2020 (FAH)
Feldenkrais at Home: Lengthening the Arms, Freeing the Upper Back
Recorded: 13th July 2020
By Student Teacher of Awareness Through Movement Rachel Blackman.
This lesson helps us to open up space in that difficult to reach place between the shoulder blades. It also supports finding some more length and ease in the neck and thoracic spine.
Good for freeing up the arms and the upper thoracic vertebrae.
I felt about an inch taller after this one.
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It may take some time so be patient if it doesn't happen immediately.
Lesson runs for approx. 1 hour with 15 minutes of sharing at the end.
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Image: by Sharon McCutcheon on Unsplash