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  • Lengthening the Arms, Freeing the Upper Back - Recording of Class 13th July 2020 (FAH)

Lengthening the Arms, Freeing the Upper Back - Recording of Class 13th July 2020 (FAH)

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Feldenkrais at Home: Lengthening the Arms, Freeing the Upper Back

Recorded: 13th July 2020

By Student Teacher of Awareness Through Movement Rachel Blackman.


This lesson helps us to open up space in that difficult to reach place between the shoulder blades. It also supports finding some more length and ease in the neck and thoracic spine. 


Good for freeing up the arms and the upper thoracic vertebrae. 

I felt about an inch taller after this one.


You will need about 300MB of available space to receive this download.

It may take some time so be patient if it doesn't happen immediately.


Lesson runs for approx. 1 hour with 15 minutes of sharing at the end.


If you need a £5 discount, use the coupon code FELDIME! at checkout.


Image: by Sharon McCutcheon on Unsplash

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  • Home
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  • Work with Rachel
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