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  • Darkness as Medicine (AUDIO) (Somatic Meditation)

Darkness as Medicine (AUDIO) (Somatic Meditation)

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A guided somatic meditation, recorded whilst sitting alone in a forest in Koh Muk, Thailand as the dawn breaks. Rustling leaves, bird song and a couple of shuffling sounds as I brush off intrepid mosquitos.


This one is an exploration of darkness as a healing tool. Deeply restful and nourishing.


LENGTH: 20 minutes.


GOOD FOR:

• Quietening the nervous system.

• Quietening the mind.

• Relaxing and nourishing the eyes and the visual cortex.


WHEN:

• Preparing for sleep.

• The end of the day.


SET UP:

• A quiet room that you can make dark.

• A comfortable floor you can lay on / yoga mat.

• Lay on your back in semi-supine or flat.

• A cushion for under your knees if laying flat. 

• Warm comfy clothes (you will be still for 20 minutes).

• A good sound system or headphones.

​• Eye mask if you want to ensure darkness. 


REFERENCES:

The Bates Method. The Feldenkrais Method. The Brain's Way of Healing, by Norman Doidge. The Spell of The Sensuous, by David Abram


Image: Courtesy of Unsplash by @brett_ritchie_photography

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  • Home
  • About
  • Work with Rachel
    • Online Courses
    • Treatments
    • Somatic Coaching
    • Embodied Enquiry
    • Mentoring Program
    • Feldenkrais
  • Contact
  • Blog
  • Store