Experiential Anatomy - Recording of Class 4th Nov 2019 (EE:Special)
An Embodied Enquiry Special.
Recorded: 4th November 2019
The felt sense of your skeleton, fascia and muscle forms.
The felt sense of the fascial bands that support extension and flexion.
Spirals, pulses and waves.
The felt sense of your gut.
The anatomy of breath
The experience of small body as part of big body planet.
Developing interoceptive awareness.
Taking home an interoceptive practice.
What you will need:
- A room you can move in.
- A floor you can roll on.
- A stable internet connection.