Embodying Sustainability - Recording of Class 18th September 2019 (EE:03)
Embodied Enquiry 03: EMBODYING SUSTAINABILITY: HOW NOURISHING IS MY REST PRACTICE?
Recorded: 18 September 2019
The third in the Embodied Enquiry Series of live online somatic education classes.
Methods / Influences: Somatic Meditation; Process for healthy nervous system regulation and adaptation; Napping as a counter-cultural resource.
What, in how you are being, is no longer sustainable?
In this session we will look at your existing stories around 'hard work' and 'effort' and explore what feels healthy and what is no longer working for you.
We will explore processes for bringing the self to quiet, then look at where rest practices might be useful, how and where you can set up small oases of quiet time and recovery in your daily life, to make it all a bit more sane and sustainable.
Participants were asked to bring a pillow and a duvet if they wanted. Snuggle up, lounge or lay somewhere comfy.
Skill Level: Beginners
Medicine: Bringing Your Self to Quiet