Feldenkrais - Breathing Lesson 3 - Recording of class, 24th November 2022.
Feldenkrais - Breathing Lesson 3 - Recording of class, 24th November 2022.
By Feldenkrais teacher, Rachel Blackman.
A N D ✨ E V E R Y B O D Y ✨ B R E A T H E ✨
A beautiful and very gentle lesson for improving breathing and specifically lung capacity.
Very good for Covid recovery or recovery from any kind of respiratory condition. Using a combination of visualisation and the natural movement of the breath to cultivate neuroplastic change.
All welcome, no experience of any kind is necessary.
For this one you will be laying mostly on your back.
This is a good one to keep to hand and revisit.
The class itself runs for approx. 1 hour
You will need about 650MB of available space on your device. File may take some time to download, so be patient.
If money is tight, you can get it for £7 using the code FELDIME! at checkout.
Enjoy!
photo by Teemu Paannen.