i had a meeting with someone recently.
Someone i respect and like.
I have noticed that when ever i talk to her, i get a feeling of un-groundedness and a slight anxiety. Like i lose my centre a bit around them.
Then once i've left, it takes me a few minutes of being alone to find it again.
It isn't like the feeling of a crush or trigger or anything. It is more like a slight adrenal spike. But i notice it. I think 'I'm feeling ungrounded.' Why?!
In the past i have assumed this is because i am slightly in admiration. Because i relate it to the feeling i have when i want people to think highly of me.
However this time, I was in a very relaxed, peaceful place rather than my usual rushing around. So when i noticed it happening again, i took a moment to feel it, then, as we talked, i placed some attention on bringing myself to quiet. Noticing my breathing... softening my belly, supporting myself through my skeleton, softening my tongue in the back of my mouth. Feeling my feet on the floor. Letting my gaze dance around, out the window at the birds in the trees. Taking it down a notch. Regulating my nervous system.
The first change i noticed was that all of a sudden the 'need' to talk had become a choice and i could sit with silence more comfortably.
The second thing i discovered, was that I could suddenly feel that the pace of her language and delivery, had a rhythm that was naturally much faster than mine. Kind of like a humming bird to my big cat... or 'Nemo' to my whale... or something... I noticed that in taking myself back to my own rhythm, slowing down in the conversation and honouring that; in making that space for myself, rather than letting myself get swept up in her rhythm, something in her rhythm was able to relax and the whole quality of our conversation changed.
Pathways opened up in our connection that hadn't existed before.
F A S C I N A T I N G...
Self regulation is vital in parasympathetic repair. But if we can't feel what we are doing, in moments. like this. how can we make change...?
The next time you are having one of these moments with someone, give it a try.
We'll be practicing this kind of thing in the Rest Digest, Restore workshop in Brighton in April.