Feldenkrais at Home - Remembering Baby Rolling - Recording of the zoom class 20th July
Recording of the zoom class taught on
20th July 2020
In this class we explore some of the earliest primal movements we made when we were very tiny little ones.
Rolling is one of the first ways we work out how to creatively negotiate our relationship with gravity. How is it to revisit this movement as adults. To slow right down and notice every detail.
This one is beneficial on lots of levels.
Very soothing, quietening and delicious for the nervous system. You'll feel soft and lovely afterwards.
You'll need a mat with a blanket on top and space around it for moving. No need to watch the video for these. You can simply follow my voice and look at the screen if you need visual queues.
You will need about 400MB of available space on your hard drive.
File may take some time to download, so be patient.
Image by Paul Hanoaka on Unsplash