Feldenkrais at home - online Awareness Through Movement Classes - Monday mornings fortnightly
Online Awareness Through Movement Classes (ATMs)
with Rachel Blackman - Student Teacher of Awareness Through Movement
Monday 1st June
10.30 -11.45am
BST (GMT+1)
Room open from 10.20am
Class starts at 10.30
Class finishes at 11.30
Room closes at 11.45am - though we may continue a little longer of people want to share.
Grab your a mat and a blanket and come join me on the floor for some juicy and relaxing, somatic explorations.
Once a fortnight, begin the week with gentle movement explorations designed to develop your awareness, open up more ease of movement and nurture a broader range of being.
Some of the things you can look forward to:
• remembering the constant and unconditional support of the floor and the moment by moment negotiation we are in with gravity.
• developing subtle tools of awareness and discernment.
• learning to follow ease instead of effort and struggle.
• neuromuscular re-patterning / neuroplasticity - learning new ways of being and doing for greater freedom and enjoyment.
• a new ‘theme’ each fortnight.
No previous experience necessary. All levels of fitness and ability welcome.
I am a Student Teacher of Awareness through movement, so these sessions are offered on a sliding scale for the next 12 months, whilst I complete my practitioner training.
Zoom code will be sent following sign up.*
Suggested donation £10
If money is tight you can join for a fiver using the couponcode: FELDIME! at check out.
If you want to book further ahead, please email me via the contact page with 'Feldi dates' in the subject heading.
* PLEASE NOTE, registrations close 2 hours before the zoom room opens, so please register before 8.30am UK time the morning of the session to ensure you get attendance. If you miss this cut off time, you will be sent the recording.
FUTURE DATES:
Classes will usually run fortnightly on a Monday morning. For June, I will be experimenting with running classes weekly every Monday morning.
There is also a fortnightly evening class on an alternate Monday evening. To sign up for the evening classes, go here.
Future morning dates below.
June 8th / 15th / 22nd / 29th
July 13th / 27th
August 10th / 17th
Photo of my conservatory by moi.