Feldenkrais at Home: Online Awareness Through Movement Classes - Monday Evenings, weekly
Online Awareness Through Movement Classes (ATMs)
with Rachel Blackman - Student Teacher of Awareness Through Movement
*Classes are on Summer Break at the moment and begin again 11th October 2021*
Mondays, 18:00-19:15 BST (GMT+1) (6pm - 7:15pm)
Room opens from 5:50pm
Class starts at 6:00pm
Class finishes at 7:00pm
Room closes at 7:15pm - though we may continue a little longer of people want to share.
Grab your mat and a blanket and come join me on the floor for some juicy and relaxing, somatic explorations.
Begin the week with gentle movement explorations designed to develop your awareness, open up more ease of movement and nurture a broader range of being.
Some of the things you can look forward to:
- remembering the constant and unconditional support of the floor and the moment by moment negotiation we are in with gravity.
- developing subtle tools of awareness and discernment.
- learning to follow ease instead of effort and struggle.
- neuromuscular re-patterning / neuroplasticity - learning new ways of being and doing for greater freedom and enjoyment.
- new ‘themes’ regularly.
No previous experience necessary. All levels of fitness and ability are welcome.
This is a ticket and registration for the Feldenkrais weekly Monday evening class. Purchase of this item automatically signs you up for the subsequent Monday session. If you are purchasing for a date other than the next coming Monday, please email admin@vibrantbody.co.uk so the ticket can be allocated appropriately.
This purchase also entitles you to receive a recording of the session. This will be emailed to you as an unlisted YouTube link, usually within 24 hours of the session completion.
An automated confirmation of purchase email will be sent immediately. An email with your Zoom access link will be sent the Friday before the session and again 1 hour before the session begins on Monday.
Price is £10. If money is tight you can join for £7 using the coupon: FELDIME! at checkout.
*PLEASE NOTE: Registrations close 1 hour before the zoom room opens, so please register before 4.50pm UK time the evening of the session to ensure you get attendance. If you miss this cut off time, but still register before the class finishes, you will be sent the recording. If you register after the class finishes, you will be signed up for the following Monday evening class, unless I hear from you differently.
Image: Photo of my conservatory.