EE03: Embodying Sustainability - Recording of the Zoom class from 18th Sept 2019
Embodied Enquiry 03:
EMBODYING SUSTAINABILITY: HOW NOURISHING IS MY REST PRACTICE?
Recording of Zoom session held on 18 September 2019
6.00 - 7.30 pm GMT (London time)
Methods / Influences: Somatic Meditation, Process for healthy nervous system regulation and adaptation. Napping as a counter cultural resource.
What, in how you are being, is no longer sustainable?
In this session we will look at your existing stories around 'hard work' and 'effort' and explore what feels healthy and what is no longer working for you.
We will explore processes for bringing the self to quiet then look at where rest practices might be useful, how and where you can set up small oases of quiet time and recovery in your daily life to make it all a bitmore sane and sustainable.
Participants were asked to bring a pillow and a duvet if they wanted. Snuggle up, lounge or lay somewhere comfy.
Skill Level: Beginners
Medicine: Bringing Your Self to Quiet