Once Upon A Time You Were A Soft Little Seed - A Feldenkrais Workshop for Re-membering Core Early Developmental Movement - US friendly
Once Upon A Time You Were A Soft Little Seed - A Feldenkrais Workshop for Re-membering The Nourishment of Early Developmental Movement
Wednesday 7th December 2023
9.00am - 11am AEST / 2pm ET / 5pm PT / 10pm UK
Live on zoom
£25 / £20
Not so long ago, before you knew how to speak, you were like a soft little seed. Full of curiosity, wonder and delight at the miracle of being in a brilliant little body.
This is a Feldenkrais workshop where we do a full hour long Awareness Through Movement class exploring nourishing pre-verbal Developmental Movement. This will be followed by space for some facilitated group process (which doesn't often happen with Feldy traditionally).
This might look like sharing your experience, integration, digestion, asking of questions and some sense making. We will also consider about how we might like to apply these discoveries in our lives beyond the worksop.
It is rare for our fully grown adult bodies to remember they can explore with wonder, ease and softness, like we knew how to do many moons ago.
Something in you remembers...
Remembering how to do this can be very tender and moving, especially if we haven't done it since we were very tiny. Especially if - when we were tiny, being soft, curious and open might not have been encouraged.
This workshop is about remembering this softness and enjoyment is available to everyone with a body.
This is a class that goes deep into the heart of what it means to be a neuroplastic being.
Workshop flow:
- INTRO, CONTEXT & WELCOME
- FELDENKRAIS CLASS
- BIO BREAK
- SHARING CIRCLE
- INTEGRATION & LIFE APPLICATION
Everyone who signs up receives a downloadable copy of the recording of the video and the audio to keep.
If you turn up live, you will receive more specific and bespoke attention from me, which may make the lesson more accessible and transformative. Though you should still gain plenty of value from the recording.
If you want to come live and can't make this time, please take a look at the alternative time I am running this workshop: Tuesday 21st November 10 - 12pm UK time / 11am CET / 8pm AEST. Go here to sign up for that one.
Pre-Requisites:
You will need to be able to lay on a mat on the floor and on your sides during this class for extended periods. You will also need to be able to get down to the ground and up onto your feet again.
If you have any questions about it, email me here.
If you need the concession rate, please use the code FELDITREAT at check out.
🌿✨❤️✨🌿