15 min Video On Self Resourcing
Practical Somatic Process for Being Better Self-Resourced During Covid-19 - 15 mins
Here's something simple you can do at home in 15 minutes to feel better emotionally resourced and quieten the internal racket.
It is also supportive of the breath and lungs.
To get the most out of it try laying back on your couch or in bed, on a yoga matt. Where ever you feel most supported and comfortable
If that isn't available to you, you can get plenty out of it just stopping for a moment exactly where you are...
Having a well supported, resourced nervous system is crucial to any healing process.
It is also vital for being sustainable over the coming weeks.
Here's something simple you can do at home in 15 minutes to feel better emotionally resourced and quieten the internal racket.
It is also supportive of the breath and lungs.
To get the most out of it try laying back on your couch or in bed, on a yoga matt. Where ever you feel most supported and comfortable
If that isn't available to you, you can get plenty out of it just stopping for a moment exactly where you are...
Having a well supported, resourced nervous system is crucial to any healing process.
It is also vital for being sustainable over the coming weeks.
This process is useful for helping us be in a well resourced place with in ourselves to better support self and community during this strange and troubling time.
I'll be posting some more free resources here over the coming weeks.
All my online somatic coaching and mentoring sessions will be half price for EVERYONE until this all settles down. Priority given to existing clients and mentees, but if i have availability, its yours.
My regular sessions go for 60 or 90 mins, but for this time, I'm making half hour slots available too for low cost emotional and somatic 'trouble shooting'.
I'll be posting some more free resources here over the coming weeks.
All my online somatic coaching and mentoring sessions will be half price for EVERYONE until this all settles down. Priority given to existing clients and mentees, but if i have availability, its yours.
My regular sessions go for 60 or 90 mins, but for this time, I'm making half hour slots available too for low cost emotional and somatic 'trouble shooting'.
Free Somatic Coaching Tools for NHS workers and front line health workers during COVID-19
If you work in the NHS or any other front line health care service during the coronavirus outbreak, I am offering free online workshops on somatic coaching tools for groups who work therapeutically in high pressure situations and need access to quick tools to self soothe and or soothe patients when touch is not an option.
Here is a downloadable pdf with more information.
Please read this before you email me to set up an appointment.
Please note - I am offering this on an informal basis - in the sense that we don't need to go through a formal contracting process to set it up. It will be offered on a first come first served basis.
I am offering this work for free with in my capacity, however, if you'd like to donate to support this work, you can do so directly here. Any amount is welcome.
Here is a downloadable pdf with more information.
Please read this before you email me to set up an appointment.
Please note - I am offering this on an informal basis - in the sense that we don't need to go through a formal contracting process to set it up. It will be offered on a first come first served basis.
I am offering this work for free with in my capacity, however, if you'd like to donate to support this work, you can do so directly here. Any amount is welcome.
Additional Resources - for people who work with people
I have been helping some colleagues of mine over at The Embodiment Conference, to run some free online workshops that many might find useful. Some of the subjects we have been covered include - helping people to get their work online during the crisis, to help minimise financial fall out
- touch in the age of plague: how to stay resourced and connected.
And
- tools for navigating stress and anxiety in the face of the current crisis.
Here is a useful page of free resources to help you get started with making online offers.
I'm also offering cheap trouble shooting sessions to support you move your live content to online content. I am not a careers advisor, but am happy to share what i know from the mistakes i've made so you don't have to make them as well.
Currently about half my income is from online teaching, coaching and mentorship and i am fortunate enough to have gotten set up in this way well ahead of this situation we now find ourselves in. It you think i might be able to help you, lets exchange emails and set up an appointment.
- touch in the age of plague: how to stay resourced and connected.
And
- tools for navigating stress and anxiety in the face of the current crisis.
Here is a useful page of free resources to help you get started with making online offers.
I'm also offering cheap trouble shooting sessions to support you move your live content to online content. I am not a careers advisor, but am happy to share what i know from the mistakes i've made so you don't have to make them as well.
Currently about half my income is from online teaching, coaching and mentorship and i am fortunate enough to have gotten set up in this way well ahead of this situation we now find ourselves in. It you think i might be able to help you, lets exchange emails and set up an appointment.