Feldenkrais for easing sacroiliac tension - Recording of a live class July 2021
Feldenkrais for easing sacroiliac tension - and the curious connection between your feet and your eyes.
Recording of a live class July 2021
This is a really interesting lesson. For me it eased lower back and sacroilliac tension. I found sitting cross legged afterwards comfortable and easeful. it also helped with eye strain.
Lots going on in this one!
You will be mostly on your back.
You'll need about 450MB of space to receive it.
It can take a while to download, so be patient.
Class goes for 1 hour with a 15 minute sharing circle
If you'd like to share your experience, or ask any questions, you can join us over on the Feldenkrais At Home sharing circle.
If you'd like to join any of the live classes they happen most Monday mornings 10.30am UK time.
You can sign up to the next one coming up by clicking on this permanent link
If money is tight, you can use the code FELDIME! at check out to get the recording for £7.